Neuromuscular & Sports Specific Therapy:

With this type of treatment pain and dysfunction can be reduced or eliminated through the use of a full injury assessment and manipulation of the soft tissue structures.

By using a multidisciplinary approach including functional assessment, and techniques such as deep tissue therapy, neuromuscular therapy, myofascial release, scar tissue mobilization, PNF stretching as well as postural correction and re-education, the body can be aided to restore structural balance which focuses on prevention and rehabilitation of chronic pain, sports injuries and musculoskeletal dysfunctions.

Fascial Stretch Therapy:

Fascial Stretch Therapy (FST) is assisted stretching technique that is performed by a Certified Fascial Stretch Therapist with the client on a treatment table, or on the floor. FST focuses on not just muscles, but the fascia, the connective tissue that surrounds everything throughout our body, bones, muscle, joints, nerves, organs, ligaments, etc. When FST is performed on a treatment table, comfortable straps are used to stabilize the limb, or part of the body that is not being worked on, thus facilitating complete relaxation of the person being stretched and enhancing the effectiveness of the actions of the therapist. The technique uses a modified proprioceptive neuromuscular facilitation (PNF) technique. 

Traction is used to assess the range of motion in the tissue before the stretching begins, and is also applied gently throughout the stretching. Traction is the instrumental component of FST that gets the joint capsule open by decompressing the joint, and eliminates the “jamming” of the joint while stretching. This creates optimal mobility of the joint capsule and dramatically helps the effectiveness of range of motion increases and flexibility gains. This specific type of manual traction releases adhesions in the joint capsules and other connective tissues.

Some of the top, most elite professional athletes and teams in the world have regularly utilized Fascial Stretch Therapy as a major component of their training routines in order to help increase their level of performance, and keep them pain and injury free.

Online and Virtual Coaching:

After over 15 years in the strength and conditioning world, we have found that online and virtual coaching is a fantastic tool to gain the wealth of knowledge from a coach, while still being able to make your training fit your schedule, and family commitments which can have a huge effect on your fitness goals.

Virtual coaching consists of an assessment period to evaluate your strengths and weaknesses, discuss goals and then develop a plan to get you on the road to achieving those goals.

Through continuous communication and weekly updates, we can keep you on track and progressing consistently to make sure that every session counts and adds up to your end goals.

Online Nutrition Consultation:

Specialized nutritional programming from Andrew Triana of The Performance Vibe. Week to week reassessment and nutritional changes based upon your goals and results.

One to One Coaching:

Coming Soon!